How Our Courses Work

All courses are fully live, delivered over Zoom, and shaped to suit your team or personal schedule. They can be taken as a standalone session, a short series, or as part of a longer-term mentoring structure.

Every participant begins with a short reflective questionnaire and gains access to recordings and written summaries of each session. After the first live session, you will also receive a digital book written specifically for the course you are taking. This timing ensures the book becomes a resource for reflection and deeper practice between sessions.

Between sessions, curated Watching, Reading, and Listening prompts act as bridges — inviting you to notice, reframe, and experiment with how you think. For multi-session formats, additional materials such as poetry, visual interpretation, and imaginative exercises open further pathways. The focus is always on real-world application, not performance.

• Specialized Digital Book tailored to the course topic
• Pre-Session Questionnaire to tailor the experience
• Session Recordings and Written Summaries for ongoing reflection
• Recommended Reading List to extend learning
• Curated Prompts (in multi-session formats) across writing, poetry, film, and listening, designed to gently shift habits and expand perspective
• Additional Inspiration through short stories, films, and exercises that spark new ways of seeing

These materials are woven into the process so you can explore without pressure and return to them at your own pace.

Single Session | Make Sense and Move Forward

A focused one-off Zoom session that allows you to pause, reflect, and gain clarity. We’ll explore where you are, what’s emerging, and how to support your next steps. You’ll also receive a short written summary with takeaways and suggested practices.

Three-Session Series | Clarify, Shift, and Strengthen

This structured format begins with a longer session to set the groundwork, followed by two shorter sessions to help shift patterns and build new awareness. Between sessions, curated prompts keep you engaged and form the basis for the next discussion.

Monthly Mentoring | Deepen, Practice, and Grow

A full mentoring arc designed for continuity and deeper growth. Each month includes one longer opening session, two shorter practice sessions, and a closing 45-minute capstone conversation that consolidates your learning and sets a clear path forward. Between sessions, you’ll also have access to light-touch check-ins (email or voice note) and tailored prompts to keep momentum alive. The length of commitment is agreed in advance, creating a rhythm that supports steady practice and lasting change.